
St Colmcille Royal Life Saving Club
Pre-Requisites
Every candidate, prior to commencement of training for the NPLQ must:
- Be 16 years of age;
- Be able to meet the following basic fitness criteria:-
- Jump / dive into deep water
- Swim 50 metres in less than 60 seconds
- Swim 100 metres continuously on front and back in deep water.
- Tread water for 30 seconds
- Surface dive to the floor of the pool
Climb out unaided without ladder / steps and where the pool design permits.
Pool Lifeguard Information

